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[तद्यथा ॐ] गते गते पार गते पार संगते बोधि स्वाहा

[tadyathā aum] gate gate pāragate pārasaṃgate bodhi svāhā

Go, go, go beyond, go thoroughly beyond, let the heart of compassion and wisdom pour forth!

– Prajñaparamita mantra from The Heart Sūtra

Hi! My name is Sandi and I’m a yoga teacher, dance fitness teacher, French tutor, creative wellness provider and holistic health practitioner.

I am here to help you “go, go, go beyond” the stagnation in your body-mind-spirit to discover a greater sense of wellness and wholeness with peace, passion, and playfulness.

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पूर्वेषाम् अपि गुरुः कालेनानवच्छेदात्

sa eṣa pūrveṣām-api-guruḥ kālena-anavacchedāt

This distinct awareness is also the primordial guru, unrestricted by time.

– Yoga Sūtra of Patañjali I.26