[तद्यथा ॐ] गते गते पार गते पार संगते बोधि स्वाहा
[tadyathā aum] gate gate pāragate pārasaṃgate bodhi svāhā
Go, go, go beyond, go thoroughly beyond, let the heart of compassion and wisdom pour forth!– Prajñaparamita mantra from The Heart Sūtra
Hi! My name is Sandi and I’m a yoga teacher, dance fitness teacher, French tutor, creative wellness provider and holistic health practitioner.
I am here to help you “go, go, go beyond” the stagnation in your body-mind-spirit to discover a greater sense of wellness and wholeness with peace, passion, and playfulness.
पूर्वेषाम् अपि गुरुः कालेनानवच्छेदात्
sa eṣa pūrveṣām-api-guruḥ kālena-anavacchedāt
This distinct awareness is also the primordial guru, unrestricted by time.– Yoga Sūtra of Patañjali I.26