Lady’s Holiday and The Menstrual Cycle

  Why do we take rest from yoga during menstruation, aka the “lady’s holiday”? On the mat, like in life, some of us may be drawn to yoga practice not just because we want to relax, but actually because we want to Go Go Go and see how far we can go. We may knowinglyContinue reading “Lady’s Holiday and The Menstrual Cycle”

Orange The World 2017

16 days of social media activism for #OrangeTheWorld 2017: raising awareness for the UN Women’s Campaign to¬†#LeaveNoOneBehind. ~ November 25th,¬†International Day for the Elimination of Violence Against Women & Girls, until December 10th, Universal Human Rights Day ~ As a human being, a girl, a woman, and a survivor, I thank the United Nations WomenContinue reading “Orange The World 2017”