Grateful to be teaching at Playful Yogi Space at the beautiful Bell-ans creative arts center and animal sanctuary in Orangeburg, New York! Join me for early morning Mysore style classes during the week & Ashtanga Led Primary Series on the weekend.
Starting March 10th:
Led Ashtanga Primary Series with Sandi Higgins
Saturdays, 11am – 12:30pm
Starting March 12th:
Mysore Ashtanga (Primary Series) with Sandi Higgins
Monday, Wednesday and Friday, 6am – 8am
Students may arrive anytime to start your practice. Opening chant is at 6:15am.
Mysore is the traditional method for learning Ashtanga Yoga, established by Sri K. Pattabhi Jois in Mysore, India, and carried on today by his family and dedicated students all over the world.
In the Mysore tradition, or parampara, each student learns gradually, pose by pose, at their own pace. The Mysore teacher acts more like a guide or personal trainer who observes the studentsʼ individual practice and helps each one to progress through the asanas with personal instruction and assists as needed.
Sandi has been devoted to the Mysore Ashtanga practice since 2013 and made her first trip to study at KPJAYI in 2016. Sandi continues to develop her Ashtanga practice with the guidance of R. Sharath Jois, Richard Freeman and Mary Taylor.