Restorative Yoga: Form & Function

How to find integrity in the form when you don’t feel the strength to function? Find support to contemplate your structure without the fear of it collapsing. Restorative bakasana, for example, can help you feel the right actions to fully lift the lower body while balancing on the arms: flexion of hips, adduction of thighs, […]

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unleash your inner unicorn

View this post on Instagram Monday morning magic ✨ 6am heated power yoga ✨ 7am meditation @cacboulder #yogawithsandi ✨ Music: Sleepless In Gulustan Site: https://icons8.com/music/ ✨🐴🦄🐴🦄🐴🦄✨ #unleashyourinnerunicorn #mondaymagic #morningyoga #ashtanga #yoga #poweryoga #plantpowered #veganflexy #veganstrong #cacboulder #healthandwellness #liberation #bhujapidasana #kurmasana #suptakurmasana #omshanti A post shared by Sandi H. (@sandi_higgins) on Jan 20, 2019 at 8:23pm […]

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semideaf: ashtanga updates from #yogawithsandi

View this post on Instagram May we balance the levity of change with the gravity of promise. Life is unpredictable. Death is certain. Our power in between is to navigate this ocean with purpose. 2019 feels like a pivotal year already! I’m listening to a book right now called, Staying With The Trouble by Donna […]

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come aqua yoga play with me!

What does it feel like to move like a manta ray, to float like a starfish, to bend like seaweed, or to hold Warrior 3 in the water? Created by yoga teacher Sandi Higgins, Aqua Yoga Play combines vinyasa yoga, physical improv, and aquatic fitness to bring you an original and playful shapeshifting experience. We […]

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3k happy joy: ashtanga updates from #yogawithsandi

View this post on Instagram 3K happy joy (that was the auto spell correct for “Sri K Pattabhi Jois” when speaking his name into my phone here 😂), Sri K. Pattabhi Jois, the great and in some cases controversial guru of the Ashtanga Vinyasa practice, often considered “the original power yoga”, is said to have […]

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