Gratitude in Motion

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle “I don’t believe in gratitude.” – Ram Gopal Varma Just a few days before teaching Moving With Gratitude, a Dance and Restorative Yoga workshop at the Colorado Athletic Club last November, I lost my beloved dog […]

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Moving With Gratitude: Dance and Yoga Workshop

So happy to join my friend and colleague (and one of my favorite dance teachers) Shira Souvignier to bring you Moving With Gratitude, a Dance & Yoga workshop at the Colorado Athletic Club Flatirons this Sunday! More about all the fun we’re up to in my next post. Hope to see you there!

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BAE YOGA BOOK CLUB

Since September 2019, BAE YOGA has been meeting every other Sunday at the Boulder Public Library to explore the Yoga-Sūtra of Patañjali and to reflect on the relevance of this ancient wisdom to our contemporary lives. If you’ve never read the yoga sutras before, this is an awesome opportunity to become acquainted with a valuable […]

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BAE YOGA JUNE 2019

Now the practice of Yoga! अथ योगानुशासनम् (atha yoga-anushasanam)   The 1st sutra of the Patanjali Yoga Sutra emphasizes the importance of practicing yoga now ! Now is the time (when it is neither “too late” and we’re nearly dead, nor “too early” and we’re totally distracted). Now it is. In Ashtanga yoga, there are 8 limbs of yoga: so […]

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BAE YOGA & the Pancha Maha Bhoota

After 6 years of teaching yoga and 15 years of studying yoga, I’m excited to now be connecting some of my time and activity on the mat with some of the time and activities that I want to be more involved with off the mat, especially: activism for animal rights and environmental protection. BAE (Boulder Animals […]

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semideaf: ashtanga updates from #yogawithsandi

View this post on Instagram May we balance the levity of change with the gravity of promise. Life is unpredictable. Death is certain. Our power in between is to navigate this ocean with purpose. 2019 feels like a pivotal year already! I’m listening to a book right now called, Staying With The Trouble by Donna […]

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come aqua yoga play with me!

What does it feel like to move like a manta ray, to float like a starfish, to bend like seaweed, or to hold Warrior 3 in the water? Created by yoga teacher Sandi Higgins, Aqua Yoga Play combines vinyasa yoga, physical improv, and aquatic fitness to bring you an original and playful shapeshifting experience. We […]

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