actually, it’s ours: in this together

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Yoga practice can transport us out of the suffering of conventional reality and reveal to us a kind of indestructible personal universe, a playful spaciousness within our own mind & body – but – that – is – really – only – a – beneficial – experience – if – the yoga practice also calls us to return to the conventional, collective, shared experience of suffering, the daily realities of this planet. We have to face all the HALAHALA! In yoga mythology, halahala हलाहल is the poison that arises from the churning of the ocean of samsara in the battle between the gods and demigods (perhaps a battle of our own intentions) for Amrita, the nectar of immortality. We seek the way out of the suffering in order to get back into it, we practice and non-attach, not to escape nor disconnect from the world, but to re-turn and re-connect with greater contentment, compassion, calmness, courage, purpose. ✌️💕🚀 Music: That Day Musician: Jef 🎶 #yogawithsandi

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save our oceans: free screening this thursday!


“Described by naturalist, Sr. David Attenborough, as ‘one of the most important films of our time,’ A Plastic Ocean is the documentary that has captivated audiences and incited positive action around the world. Through stunning underwater shots and disturbing footage of plastic pollution, the film investigates the damage caused when plastic consumption goes unchecked.”

Refreshments provided. Zero waste event. Click here for the FB event page details.

DATE: Thursday, January 31st

TIME: 6:30 – 9:00 PM

LOCATION: Ocean First, 3015 Bluff St., Boulder, CO

COST: Free!

Photo and Info shared from:

come aqua yoga play with me!

What does it feel like to move like a manta ray, to float like a starfish, to bend like seaweed, or to hold Warrior 3 in the water? Created by yoga teacher Sandi Higgins, Aqua Yoga Play combines vinyasa yoga, physical improv, and aquatic fitness to bring you an original and playful shapeshifting experience. We switch our yoga mats for the water and find the meditative movement of yoga in the buoyant aquatic realm. Connect with your inner ocean animal! Register here.



Rocky Mountain High


Of my eye…

Why did anyone name

New York City

The Big Apple?

Surely they never saw

The Rocky Mountains

For these juicy peaks  

Appear to be

The biggest apples

That my eyes have ever picked

Rock Steady

Silent witness

Your jagged edges

Pierce the sky

Like a royal crown in sunlight

Rendering beautiful and warm

The cold ugly fact that

Our lives can feel








And we can still stand strong

(Don’t know where I’m going

Just know that I am

Happy to be 


Where I am, for


How long does Here & Now last?)

There is no throne on Earth

That can raise anyone

To the level of your majesty

And yet people prostrate

Before petty thrones

Encrusted with jewels

Splintered from your sides

In  a farcical display

Of missing the peak

By magnifying the Human Ego

At the expense of the Environment

Great Mountains:

Dissolve our arrogance

Our ignorance

Our folly

And our greed

Humbled by the persistent creed

Of a presence so lovely and generous

May we realign

With a real source of


Praise be

Mountain Spirits

~ Sandi H.

Boulder, Colorado

Summer 2018

uneaten cookies

I love

Being by


They are like 

So many needed things

Like a gathering

Of tribal chiefs

Of wise, non-attached


Who remain steadfast in their element 

N’importe quoi qui arrive

They remind me

That even the Earth

Can rise like cookie-dough 

And resist eating 

Its own baking

Mountains are like the cookies

That the Earth saved for us


~ Sandi H.

Boulder, Colorado

Summer 2018

Which side are you on?


Handstand in front of mural by Madeleine Tonzi (2017) on Pearl St. Boulder, Colorado. Photo by Sven Stocker. August 1st, 2018

Which side are you on?

The side of the oppressor

Or the side of the oppressed?

Can we see

Beyond our side?

Can we switch sides?

Can the side of the oppressor

Become the side of the oppressed?

And vice versa?

On the side of the oppressor

Do we believe we are entitled

To claim Rightness, to claim Wholeness

While forgetting what we’ve excluded

From the side of the oppressed?

On the side of the oppressor

Do we listen mostly

For consensus, for a chorus

Of Rightness, of Wholeness

Without heeding the voices

On the side of the oppressed?

On the side of the oppressor

Do we seek Pleasure with disdain

For the Pain of Injustice

And pride ourselves on choosing


Is it a choice to be

On the side of the oppressed?

On the side of the oppressor

Do we turn from Darkness to Light

By running from our shadows

The monsters of our own making?

Ignorance is bliss, or

Ignorance is terror,

When we are ignorant of the other

On the side of the oppressed?

On the side of the oppressor

Do we Give Back for not knowing

How to actually take less?

Do we suffer from too much stuff

And too little Connection?

Do drugs numb our conscience

As our mind-bodies cry

For the suffering we’ve been ignoring

On the side of the oppressed?

On the side of the oppressor

Can we Stretch? Dialogue?

Can we lengthen our spines

Open our hearts

Follow our breath

From This Side to That Side?

Like, a side stretch y’all

And in so doing,

Can we Recall

Unity Beyond Oppression?

~ Sandi H.

Boulder, Colorado

August 1st, 2018

Clearwater Hudson River Revival 2018

A Festival for Live Music & Environmental Activism?

On the Hudson River?


I’ll be there.

“Inspired by Pete Seeger’s desire to clean up the river over forty years ago, Clearwater’s Great Hudson River Revival initially helped raise the funds to build the sloop Clearwater, which has since become a world-renowned floating classroom and a symbol of effective grassroots action. Today, Hudson River Sloop Clearwater, Inc. is a non-profit organization that sails at the forefront of the nation’s environmental challenges. The revenue raised by the Revival goes to support Clearwater’s numerous educational programs and its work toward environmental and social justice—as well as keeping the sloop Clearwater afloat.” ~

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