Riding the Wave

Feel your breath move in elongating waves through your body, and let your mind surf the full length of their sensation. This wave-like movement is something that was first drawn to my attention many years ago while studying physical theater and Commedia dell’Arte in Italy (circa 2005). It was taught to me then, in a […]

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#MeToo Healing Part 3: Perspective & Kundalini

It occurs to me that some people are uncomfortable with an open discussion of rape/sexual assault/sexual harassment, etc. There is a lot of fear around the subject of sexual violence. Indeed, an experience of sexual violence and its aftermath can be very frightening to say the least. Not everybody is ready to embrace the positive […]

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