Moving With Gratitude: Dance and Yoga Workshop

So happy to join my friend and colleague (and one of my favorite dance teachers) Shira Souvignier to bring you Moving With Gratitude, a Dance & Yoga workshop at the Colorado Athletic Club Flatirons this Sunday! More about all the fun we’re up to in my next post. Hope to see you there!

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BAE YOGA BOOK CLUB

Since September 2019, BAE YOGA has been meeting every other Sunday at the Boulder Public Library to explore the Yoga-Sūtra of Patañjali and to reflect on the relevance of this ancient wisdom to our contemporary lives. If you’ve never read the yoga sutras before, this is an awesome opportunity to become acquainted with a valuable […]

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Restorative Yoga: Form & Function

How to find integrity in the form when you don’t feel the strength to function? Find support to contemplate your structure without the fear of it collapsing. Restorative bakasana, for example, can help you feel the right actions to fully lift the lower body while balancing on the arms: flexion of hips, adduction of thighs, […]

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Advanced Teacher Primary Student

“Right now, I want it to be about him [acknowledging Sharath Jois in the front of the room]. He’s about to begin.” ~ David Swenson They say we live in degenerate times. How do we, as yoga practitioners and dharma practitioners, develop and maintain a genuine respect for our teachers and our lineage? This is a little […]

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BAE YOGA JUNE 2019

Now the practice of Yoga! अथ योगानुशासनम् (atha yoga-anushasanam)   The 1st sutra of the Patanjali Yoga Sutra emphasizes the importance of practicing yoga now ! Now is the time (when it is neither “too late” and we’re nearly dead, nor “too early” and we’re totally distracted). Now it is. In Ashtanga yoga, there are 8 limbs of yoga: so […]

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Hare Krishna! Go Vegan!

I am writing this instead of sitting in meditation. Maybe I should have sat in meditation. If you are a cow milk drinker and/or a Krishna devotee, you may or may not want to read this, but I would love to hear from you if you do. Please read with an open mind, then please […]

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BAE YOGA & the Pancha Maha Bhoota

After 6 years of teaching yoga and 15 years of studying yoga, I’m excited to now be connecting some of my time and activity on the mat with some of the time and activities that I want to be more involved with off the mat, especially: activism for animal rights and environmental protection. BAE (Boulder Animals […]

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Atha Yogaanusasanam: Here & Now

Vaguely, I remember at some point in my studies with Richard Freeman and Mary Taylor (at this time I was in New York, before I came to Boulder to continue studying with them) where Richard was talking about the first verse of the Patanjali Yoga Sutra(s), the terse two words: “Atha Yogaanusasanam” (pronounced something like […]

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#MeToo Healing Part 3: Perspective & Kundalini

It occurs to me that some people are uncomfortable with an open discussion of rape/sexual assault/sexual harassment, etc. There is a lot of fear around the subject of sexual violence. Indeed, an experience of sexual violence and its aftermath can be very frightening to say the least. Not everybody is ready to embrace the positive […]

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#MeToo Healing Part 2: Media, Truth & Non-Violence (Satya & Ahimsa)

This is a video from the Indian TV news after I was raped/sexually assaulted at the International Society for Krishna Consciousness guesthouse in Mumbai, India in 2009. I still do not know what the reporters are saying in this video but I can tell you for sure that the animated depiction of two men knocking […]

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