Zucchini Bread & Flower Power Muffins

Vegan and Gluten Free (recipe below) Cooking with plants has a lot to do with “listening”. It really feels like the plants talk to me and tell me how to cook with them without communicating via words! When I cook, I often feel like I’m being led by my ingredients without knowing in advance where…

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Rhubarb Strawberry Lime Pie (Vegan & Grain Free)

Years ago I made my first fresh rhubarb pie with my roommate in NYC. I haven’t cooked anything with rhubarb since then, at least not that I can recall. Rhubarb just hasn’t been on my mind. However, here in Boulder, Colorado, rhubarb grows very well! It has naturally smiled its way back into my mind…

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Cashew Milk Recipe

I love milk made from nuts and seeds! Plant-based milks are delicious and nutritious. They are also a healthier, more compassionate, more environmentally friendly, and a more sustainable choice than milk taken from cows and other factory-farmed animals today (aka “dairy”). If you grew up being told that dairy was the best thing for you…

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Earth (Happy) Hour 2019

  I recently started a Meetup group here in Boulder, where there are already many Meetups and many fun things to do, but this one – BAE (Boulder Animals and Environment) YOGA – was not yet one of the many, so I started it. Part of my motivation must be the feeling that there are…

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BAE YOGA & the Pancha Maha Bhoota

After 6 years of teaching yoga and 15 years of studying yoga, I’m excited to now be connecting some of my time and activity on the mat with some of the time and activities that I want to be more involved with off the mat, especially: activism for animal rights and environmental protection. BAE (Boulder Animals…

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semideaf: ashtanga updates from #yogawithsandi

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Clearwater Hudson River Revival 2018

A Festival for Live Music & Environmental Activism? On the Hudson River? Yes! I’ll be there. “Inspired by Pete Seeger’s desire to clean up the river over forty years ago, Clearwater’s Great Hudson River Revival initially helped raise the funds to build the sloop Clearwater, which has since become a world-renowned floating classroom and a…

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Spring Cleaning: 1 Week Juice Cleanse

Change of season is a great time to cleanse and help the bodymind adjust, letting go of the old and welcoming the new. Juicing can help to rest the digestive system and eliminate toxins from many layers of our bodies. Knowledge and guidance going in and out of the cleanse is really important for getting…

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