Hare Krishna! Go Vegan!

I am writing this instead of sitting in meditation. Maybe I should have sat in meditation. If you are a cow milk drinker and/or a Krishna devotee, you may or may not want to read this, but I would love to hear from you if you do. Please read with an open mind, then please […]

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#MeToo Healing Part 3: Perspective & Kundalini

It occurs to me that some people are uncomfortable with an open discussion of rape/sexual assault/sexual harassment, etc. There is a lot of fear around the subject of sexual violence. Indeed, an experience of sexual violence and its aftermath can be very frightening to say the least. Not everybody is ready to embrace the positive […]

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actually, it’s ours: in this together

View this post on Instagram Yoga practice can transport us out of the suffering of conventional reality and reveal to us a kind of indestructible personal universe, a playful spaciousness within our own mind & body – but – that – is – really – only – a – beneficial – experience – if – […]

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3k happy joy: ashtanga updates from #yogawithsandi

View this post on Instagram 3K happy joy (that was the auto spell correct for “Sri K Pattabhi Jois” when speaking his name into my phone here 😂), Sri K. Pattabhi Jois, the great and in some cases controversial guru of the Ashtanga Vinyasa practice, often considered “the original power yoga”, is said to have […]

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Orange The World 2017

16 days of social media activism for #OrangeTheWorld 2017: raising awareness for the UN Women’s Campaign to #LeaveNoOneBehind. ~ November 25th, International Day for the Elimination of Violence Against Women & Girls, until December 10th, Universal Human Rights Day ~ As a human being, a girl, a woman, and a survivor, I thank the United Nations Women […]

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