Restorative Yoga: Form & Function

How to find integrity in the form when you don’t feel the strength to function? Find support to contemplate your structure without the fear of it collapsing. Restorative bakasana, for example, can help you feel the right actions to fully lift the lower body while balancing on the arms: flexion of hips, adduction of thighs, […]

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Hare Krishna! Go Vegan!

I am writing this instead of sitting in meditation. Maybe I should have sat in meditation. If you are a cow milk drinker and/or a Krishna devotee, you may or may not want to read this, but I would love to hear from you if you do. Please read with an open mind, then please […]

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BAE YOGA & the Pancha Maha Bhoota

After 6 years of teaching yoga and 15 years of studying yoga, I’m excited to now be connecting some of my time and activity on the mat with some of the time and activities that I want to be more involved with off the mat, especially: activism for animal rights and environmental protection. BAE (Boulder Animals […]

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actually, it’s ours: in this together

View this post on Instagram Yoga practice can transport us out of the suffering of conventional reality and reveal to us a kind of indestructible personal universe, a playful spaciousness within our own mind & body – but – that – is – really – only – a – beneficial – experience – if – […]

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unleash your inner unicorn

View this post on Instagram Monday morning magic ✨ 6am heated power yoga ✨ 7am meditation @cacboulder #yogawithsandi ✨ Music: Sleepless In Gulustan Site: https://icons8.com/music/ ✨🐴🦄🐴🦄🐴🦄✨ #unleashyourinnerunicorn #mondaymagic #morningyoga #ashtanga #yoga #poweryoga #plantpowered #veganflexy #veganstrong #cacboulder #healthandwellness #liberation #bhujapidasana #kurmasana #suptakurmasana #omshanti A post shared by Sandi H. (@sandi_higgins) on Jan 20, 2019 at 8:23pm […]

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semideaf: ashtanga updates from #yogawithsandi

View this post on Instagram May we balance the levity of change with the gravity of promise. Life is unpredictable. Death is certain. Our power in between is to navigate this ocean with purpose. 2019 feels like a pivotal year already! I’m listening to a book right now called, Staying With The Trouble by Donna […]

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3k happy joy: ashtanga updates from #yogawithsandi

View this post on Instagram 3K happy joy (that was the auto spell correct for “Sri K Pattabhi Jois” when speaking his name into my phone here 😂), Sri K. Pattabhi Jois, the great and in some cases controversial guru of the Ashtanga Vinyasa practice, often considered “the original power yoga”, is said to have […]

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