BAE YOGA BOOK CLUB

Since September 2019, BAE YOGA has been meeting every other Sunday at the Boulder Public Library to explore the Yoga-Sūtra of Patañjali and to reflect on the relevance of this ancient wisdom to our contemporary lives. If you’ve never read the yoga sutras before, this is an awesome opportunity to become acquainted with a valuable […]

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Restorative Yoga: Form & Function

How to find integrity in the form when you don’t feel the strength to function? Find support to contemplate your structure without the fear of it collapsing. Restorative bakasana, for example, can help you feel the right actions to fully lift the lower body while balancing on the arms: flexion of hips, adduction of thighs, […]

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Riding the Wave

Feel your breath move in elongating waves through your body, and let your mind surf the full length of their sensation. This wave-like movement is something that was first drawn to my attention many years ago while studying physical theater and Commedia dell’Arte in Italy (circa 2005). It was taught to me then, in a […]

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Git Woke & Get Saved

This was originally posted on my Facebook in July 2016 and recently popped up as a memory there. I am reposting it here because it is still just as relevant two years later. I have also been reflecting more on the sufferings of my pre-Ashtanga days that this post alludes to, and would like to […]

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Advanced Teacher Primary Student

“Right now, I want it to be about him [acknowledging Sharath Jois in the front of the room]. He’s about to begin.” ~ David Swenson They say we live in degenerate times. How do we, as yoga practitioners and dharma practitioners, develop and maintain a genuine respect for our teachers and our lineage? This is a little […]

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BAE YOGA JUNE 2019

Now the practice of Yoga! अथ योगानुशासनम् (atha yoga-anushasanam)   The 1st sutra of the Patanjali Yoga Sutra emphasizes the importance of practicing yoga now ! Now is the time (when it is neither “too late” and we’re nearly dead, nor “too early” and we’re totally distracted). Now it is. In Ashtanga yoga, there are 8 limbs of yoga: so […]

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Hare Krishna! Go Vegan!

I am writing this instead of sitting in meditation. Maybe I should have sat in meditation. If you are a cow milk drinker and/or a Krishna devotee, you may or may not want to read this, but I would love to hear from you if you do. Please read with an open mind, then please […]

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