Ashtanga Yoga Mysore Style
Mondays 6AM – 8AM * starts September 10th
In a calm, meditative atmosphere, students are assisted individually with learning and memorizing a set sequence that they can progress through and practice at their own pace. This style of yoga is called ‘Mysore’ because it originated in the city of India named Mysore. Depending on how long your want your practice to be, you are welcome to arrive any time between 6-8AM (beginners encouraged to come at 7AM). Ashtanga can become an advanced practice, but it starts wherever you are, and progresses gradually. Register here!
Aqua Yoga Play
Thursdays 11:30am-12:30pm (at the Indoor Pool) * starts September 6th
An adapted vinyasa yoga practive in the pool that combines the meditative experience of yoga asanas and mindful stretching with a playful aquatic fitness workout. A perfect fit for those who love the mind-body-breath connection of yoga and the fun of moving in the water. Register here!
Ashtanga Yoga (1 Hour Intro Class)
Open to all levels. Enter the path of the vigorous Ashtanga Vinyasa Yoga through a calmly guided practice focusing on the traditional Primary Series. Register here!
No classes with me this Summer as I am studying in the Ashtanga Yoga Teacher’s Intensive with Richard Freeman & Mary Taylor at the Yoga Workshop in Boulder, Colorado! Head’s up for an online course to be offered in the Fall.
-> Now to June 30th with Playful Yogi Space
Mysore Ashtanga Vinyasa Yoga
Mondays, Wednesdays, Fridays 6AM – 8AM (arrive anytime therein to start your practice, opening chant 6:15AM) at Playful Yogi Space/Bell-ans in Rockland County, NY. Register here! * First Class is Free
& Ashtanga Led Primary Series
Saturdays 11AM – 12:30PM at Playful Yogi Space/Bell-ans in Rockland County, NY. Register here! * First Class is Free
Please note that I will not be teaching on the following dates: May 26th, June 13th, June 16th, and June 23rd. Check the studio schedule for updates.
-> Now to May 30th with Bergen County Community Health Improvement Partnership (CHIP) *** last class date extended to June 6th!:
Free Yoga In The Park
Wednesdays 5:30PM – 6:30PM at Pascack Brook County Park in Westwood, NJ. Register here! Bring some healthy food and stay after to picnic together. 🙂
-> One day only! Sunday, May 20th at Overpeck County Park with Riverkeeper
Sunday 2:30PM – 3:00PM (Yoga under the Tent) at the 5th annual EarthFest Overpeck in Ridgefield Park, NJ: a celebration of clean water and a healthy environment with Hackensack Riverkeeper. RSVP here! From 10am to 5pm, there will also be Live Music, Green Vendors, Family Activities, Environmental Demos, Kayaking, a Recycled Regatta… and you can join me for 30 minutes of Breathing, Movement, and Meditative Bliss in the middle of the fest!