Dance

BollyX The Bollywood Workout

BollyX, featured on ABC’s SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. 

Saturdays 10:30am

@ Colorado Athletic Club Boulder

Free with membership: contact me if you are new to the club and would like a trial guest pass

Mondays 12:30pm *

@ Boulder Circus Center

February 10th, 17th, and March 2nd 2020: $15 per class

* Masala Mondays! After Monday’s class, join us between 2pm-3pm at Nepal Cuisine for a delicious vegan lunch buffet. πŸ™‚

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Have FUN to be healthy! πŸ‘πŸŒŸπŸ‘ Thank you EVERYBODY who came out to dance with me today at the CAC @cacboulder for the 1st ever full-on BollyX @bollyxfitness class in this part of the Rocky Mountains! πŸ€œπŸŒ„πŸ€› Look forward to seeing you next Saturday! πŸ’Ž Join us for a one hour cardio-fix with Bollywood-inspired kick-A** dance moves, raising vibrations and very literally heart rates! One of my dancers told me today that she checked her heart rate in the class and it was, for her, at an optimal elevation of 155. πŸ’“βš‘οΈBenefits of raising your heart rate through exercise (fyi – the American Heart Association recommends getting to at least 50 percent of your maximum heart rate β€” 220 minus your age) include: burning fat, increasing stamina/energy level, improved efficiency in the use of oxygen i.e. doing more while needing less… πŸŽΆπŸ’ƒπŸ•ΊπŸΌπŸŽΆ β€œThe Physical Activity Guidelines for Americans recommends getting 150 to 300 minutes a week of moderately intense cardio, not just to fight the battle of the bulge, but for a myriad of other health benefits. Aerobic or cardio exercise helps fight cholesterol. In addition to diet, aerobic exercise can help raise your "good" cholesterol (high-density lipids) level and lower your bad cholesterol (low-density lipids). Aerobic exercise improves your immune system, which helps you resist infections such as colds and viruses.”- https://www.livestrong.com/article/100558-advantages-increased-heart-rate-during/ 🌟 Video thanks @cacflatirons πŸŽ‰πŸ»πŸ’—πŸ‘#dancewithsandi #bollyx #dance #cardiodance #dancefitness #cardioworkout #handclap #bollywooddancefitness #thebollywoodworkout #bollywoodmusic #indianinspired #havefuntobehealthy #wellbridge #hearthealth #cardiohealth #healthandwellness #dancelove #dancefordiversity #danceyourAoff #boulderdance #bollyxboulder #bouldercolorado

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#BollyXBoulder

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