Rest and Restore Yoga @ Parks In Person (North Boulder)
Replenish your energy and recover from mind-body strain while infusing your Sunday with the sweetness of self-care and relaxation.
This class focuses on minimal movement and optimal breath-centered awareness, blending restorative yoga and meditation. Reconnect mind-body-spirit into a fresh relationship with mindfulness and insight. Peace guaranteed. No experience necessary.
Free for Parks Members! To become a member of Boulder Parks and Recreation, visit: www.bprfitness.org – or, call Boulder Parks & Recreation directly at: (303) 413-7200
Note: this class meets indoors at the North Boulder Recreation Center Yoga Room.
Waiver: All physical activity, including yoga, has risks. By participating in these classes, you are agreeing to assume all responsibility for your health and safety in class and to release the teacher and organizer from any and all liability claims connected to your participation. Please honor your mind-body and modify as needed.