This is an all-level Vinyasa class in which you will find equal opportunities for challenge and ease in your practice. Variations for poses and transitions are offered. Please honor your mind-body and modify as needed.
Typically this class includes a heart-warming yoga chant at the start and finish.
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Waiver: All physical activity, including yoga, has risks. By participating in these classes, you are agreeing to assume all responsibility for your health and safety in class and to release the teacher and organizer from any and all liability claims connected to your participation. Please honor your mind-body and modify as needed.