Or [yogic consciousness can be achieved] by focusing on the contemplation of anything that is beloved.
– Yoga sūtras of Patañjali I.39
Sandi’s Flow Power Play classes are for you if you are looking for a creative vinyasa practice that highlights the flow of breath into movement, the power of imagination in posture, and the playfulness of working on handstands. No experience necessary and all levels are welcome! If you feel any hesitation about joining a group yoga class, you can start with a private class to get individual attention and familiarity with practice!
“Sandi stands out for her energy and compassion.”– Kate H.