Hatha Yoga

Thanks to my students from the NY College of Health Professions, where I taught several semesters of Hatha Yoga as a college curriculum in the internal physical arts. Most of my students there are on track to be healthcare providers in Acupuncture, Acupressure, and Massage Therapy, so I had a lot to learn from them as well. Our textual point of focus for the semester was Yoga Of The Subtle Body by Tias Little, which offers a fantastic springboard for bridging knowledge of Yoga and Traditional Chinese Medicine. In my Hatha classes, we give more focus to questioning the relationship between asanas and the subtle energy body.