Change of season is a great time to cleanse and help the bodymind adjust, letting go of the old and welcoming the new. Juicing can help to rest the digestive system and eliminate toxins from […]
Celebrate St. Patrick’s Day, Meditation Style
Tired of the same old drinking games? Come celebrate this St. Patrick’s Day (also my birthday) in a fresh meditative way! Join me for this workshop that explores the connection between traditional Buddhist Meditation on […]
New class schedule!
Grateful to be teaching at Playful Yogi Space at the beautiful Bell-ans creative arts center and animal sanctuary in Orangeburg, New York! Join me for early morning Mysore style classes during the week & Ashtanga […]
Women’s March on New Jersey 2018
Feminism back by popular demand… Beautiful & Inspirational day in Morristown! It was great to see the new NJ Governor Phil Murphy and first lady Tammy Murphy show up, share, and represent! Highlights for […]
cork yoga mat and environmental protection: ashtanga updates from #yogawithsandi
Aloha! Mostly I’m on Instagram these days with the hashtag #yogawithsandi – that’s where I post mini photo-video reflections from daily practice, on and off the mat. Please do find and follow me there if you want more frequent updates […]
Lady’s Holiday and The Menstrual Cycle
Why do we take rest from yoga during menstruation, aka the “lady’s holiday”? On the mat, like in life, some of us may be drawn to yoga practice not just because we want to […]
Orange The World 2017
16 days of social media activism for #OrangeTheWorld 2017: raising awareness for the UN Women’s Campaign to #LeaveNoOneBehind. ~ November 25th, International Day for the Elimination of Violence Against Women & Girls, until December 10th, Universal Human […]
