Restorative Yoga

प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम्

prayatna-śaithilya-ananta-samāpatti-bhyām

Complete meditative absorption in a posture comes from the relaxation of effort into a perception of infinity.

– Yoga sūtras of Patañjali II.46

Sandi’s Restorative Yoga classes are for you if you are looking for a real vacation on your yoga mat (you don’t even need a mat). Every class invites you to rest and relax by reducing the demands on your physical body while refreshing the awareness of your subtle energy body through supported yoga poses (āsana), breathing exercises, and optional visualizations. No experience necessary and all levels are welcome! If you feel any hesitation about joining a group yoga class, you can start with a private class to get individual attention and familiarity with practice!

“At the end of Sandi’s class, I feel rested, rejuvenated, and ready to take on whatever is ahead of me.”

– Shweta B.