The Kiss of a Dog & 10 Actions for Grieving the Loss of Your Pet

I’m one of those people now, the ones who stop the dog walkers they pass to ask about their dogs and say hello. I delight in crouching down to get eye-eye with those furry wonders and to give them a friendly pat, perhaps receiving some big-nose sniffs and the occasional lick-yo-face kisses. It’s always amazing […]

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Moving With Gratitude: Dance and Yoga Workshop

So happy to join my friend and colleague (and one of my favorite dance teachers) Shira Souvignier to bring you Moving With Gratitude, a Dance & Yoga workshop at the Colorado Athletic Club Flatirons this Sunday! More about all the fun we’re up to in my next post. Hope to see you there!

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BAE YOGA BOOK CLUB

Since September 2019, BAE YOGA has been meeting every other Sunday at the Boulder Public Library to explore the Yoga-Sūtra of Patañjali and to reflect on the relevance of this ancient wisdom to our contemporary lives. If you’ve never read the yoga sutras before, this is an awesome opportunity to become acquainted with a valuable […]

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Restorative Yoga: Form & Function

How to find integrity in the form when you don’t feel the strength to function? Find support to contemplate your structure without the fear of it collapsing. Restorative bakasana, for example, can help you feel the right actions to fully lift the lower body while balancing on the arms: flexion of hips, adduction of thighs, […]

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