Vinyasa Yoga

My vinyasa classes are rooted in the practice I learned for 8 years at the Shala Yoga House in NYC, where I completed my first teacher training. This style takes you through an Ashtanga inspired blueprint for practice that weaves together Sun Salutations, Standing Poses, Balancing Poses, Seated Poses, Twists, Forward Bends, Back Bends, Inversions, Basic Pranayama, and Final Resting. Classes can include brief dharma talks, chanting, and sitting meditation, all of which aspire to awaken our bodhisattvic potential for liberation on and off the mat. For information on group and private classes, please visit my contact page.