मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्
maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam
Consciousness can settle auspiciously when it cultivates loving kindness, compassion, sympathetic joy, and equanimity towards the experiences of happiness and pain, virtue and vice.
– Yoga sūtras of Patañjali I.33
GET A QUOTE FOR YOUR GROUP CLASS RATE :
Sandi’s Wellness At Work classes are for you if you are looking to transform your company’s overall energy by decreasing your team’s anxiety, alienation, and stagnation; while increasing your team’s foundational strength, connectivity, and motivation. Yoga in the workplace has been shown to support the physical and mental well-being of employees, reducing absenteeism and optimizing performance. No prior experience necessary and all levels of participation welcome! If you feel any hesitation about starting with a group class, schedule a private class first to find your focus and the supporting practices that you want to share with your team!
“Sandi is an incredible yoga teacher, among many other things. We partnered with Sandi in a new health and wellness initiative we started in 2020, and we are so glad we did.”– Jason H., Director of Operations, The Colorado Chautauqua