Yoga Theory

तपःस्वाध्यायेश्वरप्रणिधानानि क्रियायोगः

tapaḥ svādhyāy-iśvarapraṇidhānāni kriyā-yogaḥ

The transformative heat of practice, the study of sacred knowledge, and surrender to the supreme being/god/goddess, constitute the yoke of yogic action.

– Yoga sūtras of Patañjali II.1

Sandi’s Yoga Theory classes are for you if you are looking to enrich, refine, and incite your practice with the study of sacred knowledge. Currently, Sandi is offering an exploration of the Yoga Sūtra of Patañjali (including reading, chanting, and reflecting) with an eye on its connections with Buddhism and Tantra. No prior experience necessary and all levels are welcome! If you feel any hesitation about joining a group class, you can start with a private class to get individual attention and familiarity with the material!

“Being an Indian where yoga comes from, I sincerely feel Sandi has knowledge and a way to transform other people’s lives.”

– Priyank